Andy Bullimore 6x500m/1:00r SkiErg
3,000m
Meters
14:29.9
Time
2:24.9
Pace
174
Calories
126
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 20:29.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 485 |
| Drag Factor | 115 |
April 29, 2023 06:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 34 | 126 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 35 | 113 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 36 | 130 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 37 | 137 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 38 | 142 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 40 | 146 |
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 21 | 89 |
| r151m |
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Workout Graph
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