Andy Bullimore 6x500m/1:00r SkiErg
3,000m
Meters
14:42.2
Time
2:27.0
Pace
169
Calories
119
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 20:42.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 84 |
June 29, 2023 07:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,000m | 2:27.0 | 110 | 678 | 34 | 119 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 35 | 112 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 35 | 118 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 35 | 123 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 35 | 129 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 43 | 144 |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 23 | 92 |
| r413m |
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Workout Graph
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