Andy Bullimore v1:00/1:00r...7 row
3,699m
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
116
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 123 |
August 14, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | 34 | 116 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 98 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 33 | 106 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 34 | 113 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 34 | 115 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | 122 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | 131 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 131 | |
| r: 1:00 | 153m | ||||||
| r951m |
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Workout Graph
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