Andy Bullimore 4x4:00/1:00r row
3,493m
Meters
16:00.0
Time
2:17.4
Pace
205
Calories
107
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 113 |
September 10, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,493m | 2:17.4 | 135 | 764 | 29 | 107 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 31 | 107 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | 114 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 32 | 122 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | 88 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.