Andy Bullimore 4000m row
4,000
Meters
18:01.7
Time
2:15.2
Pace
235
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 618 |
| Drag Factor | 114 |
November 25, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.7 | 4,000 | 2:15.2 | 142 | 782 | 235 | 34 | 119 |
| 3:41.8 | 800 | 2:18.6 | 131 | 746 | 46 | 31 | 104 |
| 3:35.8 | 1,600 | 2:14.8 | 143 | 784 | 47 | 34 | 114 |
| 3:37.7 | 2,400 | 2:16.0 | 139 | 777 | 47 | 35 | 119 |
| 3:35.2 | 3,200 | 2:14.5 | 144 | 786 | 47 | 35 | 121 |
| 3:31.3 | 4,000 | 2:12.0 | 152 | 817 | 48 | 36 | 140 |
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Workout Graph
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