Andy Bullimore v5:00/2:00r...5 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
127
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 119 |
December 03, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 32 | 127 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 108 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | 126 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 32 | 129 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | 139 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 133 | |
| r: 2:00 | 236m | ||||||
| r1,255m |
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Workout Graph
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