Wayne Calvert 20:07 row
3,153
Meters
20:07.0
Time
3:11.4
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 125 |
December 15, 2017 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,153 | 3:11.4 | 50 | 471 | 155 | 22 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 25 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |
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Workout Graph
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