Wayne Calvert 20:07 row
3,153m
Meters
20:07.0
Time
3:11.4
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 125 |
December 15, 2017 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,153m | 3:11.4 | 50 | 471 | 22 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 20:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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