Wayne Calvert 20:07 row
3,151m
Meters
20:07.0
Time
3:11.5
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 121 |
December 16, 2017 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,151m | 3:11.5 | 50 | 471 | 22 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 28 |
| 20:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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