Wayne Calvert 20:08 row
3,409m
Meters
20:08.0
Time
2:57.1
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 120 |
December 19, 2017 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,409m | 2:57.1 | 63 | 516 | 27 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 20:08.0 | 19m | 3:30.5 | 38 | 429 | 15 |
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Workout Graph
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