Wayne Calvert 30:07 row
4,904
Meters
30:07.4
Time
3:04.2
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 121 |
December 22, 2017 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,904 | 3:04.2 | 56 | 487 | 245 | 27 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 31 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 |
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Workout Graph
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