Wayne Calvert 30:06 row
4,975m
Meters
30:06.8
Time
3:01.5
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 974 |
| Drag Factor | 118 |
December 23, 2017 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,975m | 3:01.5 | 58 | 501 | 29 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 34 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 34 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 35 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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