Wayne Calvert 30:06 row
5,080m
Meters
30:06.7
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 120 |
December 25, 2017 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,080m | 2:57.8 | 62 | 514 | 32 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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