Wayne Calvert 30:52 row
5,046m
Meters
30:52.3
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 121 |
December 26, 2017 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 5,046m | 3:03.5 | 57 | 494 | 30 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 30:52.0 | 144m | 3:00.5 | 59 | 504 | 29 |
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