Wayne Calvert 30:08 row
5,065m
Meters
30:08.2
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 122 |
December 27, 2017 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,065m | 2:58.4 | 62 | 511 | 28 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 33 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 8 |
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