Wayne Calvert 30:07 row
5,136m
Meters
30:07.0
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 123 |
December 29, 2017 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,136m | 2:55.9 | 64 | 521 | 29 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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