Wayne Calvert 45:06 row
7,524m
Meters
45:06.9
Time
2:59.8
Pace
375
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 1409 |
| Drag Factor | 121 |
December 31, 2017 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 7,524m | 2:59.8 | 60 | 506 | 29 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 33 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 34 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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