Wayne Calvert 45:45 row
7,519m
Meters
45:45.5
Time
3:02.5
Pace
374
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 1410 |
| Drag Factor | 121 |
January 02, 2018 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.5 | 7,519m | 3:02.5 | 58 | 497 | 31 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 31 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 45:45.0 | 130m | 2:53.0 | 68 | 532 | 29 |
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Workout Graph
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