Wayne Calvert 30:07 row
5,063m
Meters
30:07.1
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 122 |
January 03, 2018 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,063m | 2:58.4 | 62 | 511 | 27 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 8 |
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