Wayne Calvert 30:07 row
5,108m
Meters
30:07.0
Time
2:56.8
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 118 |
January 04, 2018 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,108m | 2:56.8 | 63 | 517 | 28 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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