Wayne Calvert 30:07 row
5,108
Meters
30:07.0
Time
2:56.8
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 118 |
January 04, 2018 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,108 | 2:56.8 | 63 | 510 | 256 | 28 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 32 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 32 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 33 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |
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Workout Graph
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