Wayne Calvert 45:06 row
7,622m
Meters
45:06.5
Time
2:57.5
Pace
381
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1429 |
| Drag Factor | 120 |
January 05, 2018 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 7,622m | 2:57.5 | 63 | 515 | 30 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 28 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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