Wayne Calvert 30:07 row
5,115m
Meters
30:07.0
Time
2:56.6
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 962 |
| Drag Factor | 122 |
January 06, 2018 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,115m | 2:56.6 | 64 | 518 | 29 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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