Wayne Calvert 45:07 row
7,723m
Meters
45:07.1
Time
2:55.2
Pace
389
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 1474 |
| Drag Factor | 123 |
January 07, 2018 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 7,723m | 2:55.2 | 65 | 523 | 30 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 34 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 45:07.0 | 17m | 3:25.8 | 40 | 438 | 8 |
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Workout Graph
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