Wayne Calvert 30:06 row
5,094m
Meters
30:06.9
Time
2:57.3
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 120 |
January 08, 2018 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,094m | 2:57.3 | 63 | 515 | 28 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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