Wayne Calvert 30:06 row
5,126m
Meters
30:06.6
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 122 |
January 10, 2018 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,126m | 2:56.2 | 64 | 520 | 29 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 33 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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