Wayne Calvert 45:06 row
7,671m
Meters
45:06.7
Time
2:56.4
Pace
386
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 121 |
January 11, 2018 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 7,671m | 2:56.4 | 64 | 519 | 30 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 34 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 45:06.0 | 15m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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