Wayne Calvert 30:07 row
5,177m
Meters
30:07.7
Time
2:54.5
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 119 |
January 12, 2018 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,177m | 2:54.5 | 66 | 526 | 28 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 33 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 9 |
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