Wayne Calvert 45:08 row
7,751
Meters
45:08.0
Time
2:54.6
Pace
392
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 1436 |
| Drag Factor | 123 |
January 14, 2018 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 7,751 | 2:54.6 | 66 | 525 | 392 | 30 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 29 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 31 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 32 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 33 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 33 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 33 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 33 |
| 45:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 15 |
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Workout Graph
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