Wayne Calvert 30:07 row
5,107m
Meters
30:07.1
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 121 |
January 15, 2018 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,107m | 2:56.9 | 63 | 517 | 28 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 8 |
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