Wayne Calvert 45:06 row
7,737
Meters
45:06.7
Time
2:54.9
Pace
389
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 1408 |
| Drag Factor | 121 |
January 16, 2018 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 7,737 | 2:54.9 | 65 | 517 | 389 | 29 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 31 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 32 |
| 40:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 32 |
| 45:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 32 |
| 45:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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