Wayne Calvert 30:07 row
5,264m
Meters
30:07.2
Time
2:51.6
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 121 |
January 17, 2018 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,264m | 2:51.6 | 69 | 538 | 29 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 8 |
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Workout Graph
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