Wayne Calvert 30:08 row
5,018m
Meters
30:08.3
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 120 |
January 18, 2018 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,018m | 3:00.1 | 60 | 505 | 28 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 14 |
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