Wayne Calvert 45:07 row
7,768
Meters
45:07.6
Time
2:54.2
Pace
391
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 1396 |
| Drag Factor | 120 |
January 19, 2018 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 7,768 | 2:54.2 | 66 | 527 | 391 | 29 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 28 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 31 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 31 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 31 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 31 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 31 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 32 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 32 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 32 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 |
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Workout Graph
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