Wayne Calvert 45:07 row
7,799m
Meters
45:07.8
Time
2:53.5
Pace
394
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 1407 |
| Drag Factor | 120 |
January 20, 2018 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 7,799m | 2:53.5 | 67 | 530 | 29 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 45:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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