Wayne Calvert 30:07 row
5,443m
Meters
30:07.0
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
January 21, 2018 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,443m | 2:45.9 | 77 | 563 | 30 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 35 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 35 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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