Wayne Calvert 45:06 row
7,933m
Meters
45:06.9
Time
2:50.6
Pace
403
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 1432 |
| Drag Factor | 121 |
January 22, 2018 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 7,933m | 2:50.6 | 70 | 542 | 30 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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