Wayne Calvert 30:07 row
5,161m
Meters
30:07.2
Time
2:55.0
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 118 |
January 23, 2018 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,161m | 2:55.0 | 65 | 524 | 28 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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