Wayne Calvert 30:07 row
5,189
Meters
30:07.0
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 121 |
January 27, 2018 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,189 | 2:54.1 | 66 | 521 | 262 | 28 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 32 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 32 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 32 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |
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Workout Graph
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