Wayne Calvert 45:06 row
7,942
Meters
45:06.2
Time
2:50.3
Pace
403
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 1418 |
| Drag Factor | 119 |
January 30, 2018 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,942 | 2:50.3 | 71 | 536 | 403 | 29 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 31 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 31 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 32 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 32 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 32 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 33 |
| 45:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 |
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Workout Graph
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