Wayne Calvert 30:07 row
5,244m
Meters
30:07.0
Time
2:52.2
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 121 |
February 24, 2018 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,244m | 2:52.2 | 68 | 535 | 28 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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