Wayne Calvert 30:08 row
5,157m
Meters
30:08.7
Time
2:55.3
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 120 |
February 25, 2018 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,157m | 2:55.3 | 65 | 523 | 29 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 14 |
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