Wayne Calvert 30:08 row
5,146
Meters
30:08.0
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 121 |
February 27, 2018 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,146 | 2:55.6 | 65 | 515 | 259 | 29 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 33 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 15 |
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Workout Graph
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