Wayne Calvert 30:07 row
5,122
Meters
30:07.4
Time
2:56.4
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 118 |
March 01, 2018 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,122 | 2:56.4 | 64 | 519 | 259 | 29 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 32 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 33 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 33 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 34 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 8 |
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Workout Graph
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