Wayne Calvert 30:07 row
5,207m
Meters
30:07.6
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 990 |
| Drag Factor | 118 |
March 02, 2018 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,207m | 2:53.5 | 67 | 530 | 29 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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