Wayne Calvert 30:07 row
5,209m
Meters
30:07.1
Time
2:53.4
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 119 |
March 03, 2018 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,209m | 2:53.4 | 67 | 530 | 29 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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