Wayne Calvert 30:07 row
5,091
Meters
30:07.9
Time
2:57.5
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 119 |
March 04, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,091 | 2:57.5 | 63 | 515 | 256 | 30 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 30 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 32 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 33 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 33 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 15 |
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Workout Graph
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