Wayne Calvert 30:07 row
5,091m
Meters
30:07.9
Time
2:57.5
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 119 |
March 04, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,091m | 2:57.5 | 63 | 515 | 30 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 15 |
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Workout Graph
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