Wayne Calvert 30:10 row
5,160m
Meters
30:10.2
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 119 |
March 06, 2018 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,160m | 2:55.4 | 65 | 523 | 31 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 18 |
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Workout Graph
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