Wayne Calvert 30:08 row
5,136m
Meters
30:08.2
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 119 |
March 07, 2018 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,136m | 2:56.0 | 64 | 520 | 30 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 34 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 34 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 15 |
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