Wayne Calvert 30:07 row
5,147m
Meters
30:07.4
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 119 |
March 08, 2018 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,147m | 2:55.5 | 65 | 522 | 29 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 34 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 35 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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