Wayne Calvert 30:07 row
5,218m
Meters
30:07.4
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 119 |
March 10, 2018 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,218m | 2:53.1 | 67 | 531 | 30 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 34 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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