Wayne Calvert 30:08 row
5,359m
Meters
30:08.3
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
March 11, 2018 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,359m | 2:48.7 | 73 | 550 | 31 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 34 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 35 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 36 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 15 |
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